Flaxseed Recipes for High-Protein, Low-Calorie Meals > 자유게시판

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Flaxseed is a nutrient-dense superfood that can easily fit into a low-calorie, high-protein eating plan. Loaded with dietary fiber, essential omega-3s, and a gentle boost of plant protein, flaxseed adds depth and nutrition without adding many calories. One tablespoon of ground flaxseed contains about 37 calories 1 3 grams of protein and 2 grams of fiber, making it an ideal ingredient for those monitoring calories but craving lasting fullness.

Begin your morning with a flaxseed-infused smoothie. Combine your preferred plant protein, unsweetened almond milk, half a banana, a tablespoon of ground flaxseed, and a handful of spinach. The flaxseed adds body and a mild earthy taste while elevating nutrition without added sugars or oils. Add a spoonful of flaxseed to Greek yogurt for a crunchy, protein-rich finish that prolongs fullness.

Make lunch memorable with a flaxseed-baked chicken salad. Dredge lean chicken slices in ground flaxseed and paprika, then oven-bake until crispy and fully cooked. Serve over a bed of mixed greens with cherry tomatoes cucumber and a light vinaigrette. The flaxseed crust provides a crunchy outer layer without breadcrumbs or deep-frying and adds a protein boost to an already lean meal.

Dinner can be just as simple. Create a hearty veggie patty using cooked lentils, https://drdard.ir/8-properties-of-flax-seeds/ (relevant web page) grated zucchini, minced onion, garlic, and 2 tbsp ground flaxseed blended with water as a natural binder. Form into patties and bake or air fry until firm. Layer onto a whole grain wrap with fresh lettuce, sliced tomato, and a dash of mustard. Lentils provide the bulk of the protein while flaxseed adds fiber and healthy fats without adding calories.

Snacks are easy too. Stir 1 tbsp flaxseed into cottage cheese, or whisk it into chia pudding prepared with unsweetened coconut milk and a dash of vanilla. Allow to chill for 8 hours, then finish with a sprinkle of seasonal berries. This makes a velvety, wholesome snack delivering 10g protein and fewer than 150 calories.

Flaxseed adapts beautifully to sweet and savory recipes alike. For optimal benefits, use ground flaxseed and keep it chilled in the refrigerator. By incorporating flaxseed into your meals you can enhance protein content fiber intake and satiety while keeping calories low. It’s a small change with big benefits for anyone building a healthy sustainable eating plan.